Shop Talk with Sue - our Sponsoring Shops Coordinator
Hi Everybody,
When it gets chilly out this winter be sure to grab a book about cycling, and a nice mug of hot cocoa. John Gromek over at Exeter Cycles has made a list of books that can be found in his store, and I am going to share with you some of them.
The Cyclists Training Diary written by Joe Friel
Overview by the publisher, Velopress
This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, cross training, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings are critical indicators, as are other personal vital signs including sleep, fatigue, stress, and soreness. For athletes who are designing their own annual plan, Cyclist's Training Diary provides a guide to planning the entire season.
Your First Triathlon written by Joe Friel
Overview by the publisher, Velopress
Every year thousands of people decide to take on a sprint triathlon for the first time. Now USA Triathlon and USA Cycling certified coach Joe Friel provides a complete guide to finishing that first triathlon. The same principles and training methodology that the pros and committed triathletes rely on are presented here in language that a beginner can easily understand. Friel maps a course to prepare for a sprint-distance triathlon in 12 weeks, with five hours of training each week, plenty of rest, and the beginnings of a lifestyle marked by a commitment to health and fitness and personal growth. Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.
Hours:
Mon-Thur: 9:30am - 5:30pm
Fri: 9:30am - 7:00pm
Sat: 9:00am - 5:00pm
Sun: Closed
Exeter Cycles is located at 4 Portsmouth Ave,
Rt.
108 in Exeter New Hampshire
Susan Littlefield
Sponsoring Shops Coordinator
